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Fruit salad


Ingredients
Ripe banana – washed and cut into small pieces - 1 cup
Papaya - washed and cut into small pieces - 1 cup
Pine apple- washed and cut into small pieces - 1 cup
Apple- washed and cut into small pieces - 1 cup
Dates - cut into small pieces - 1 cup
Fresh coconut milk-1/2 cup
Soaked black raisans-1cup
Crushed Jaggery -2 spoons
Preparation
In a large bowl, mix together all the ingredients with coconut milk and serve.

Salt salads


Ingredients
Grated carrot-2 Nos
Cabbage- 100gms
Ladies finger-2 Nos
Tomato-2 Nos
small onion-2 Nos
Grated coconut- 2 table spoon
Ginger-1 small piece (grated)
Coriander leaves- little
Sprouted peanut-2 spoons
Salt to taste
Preparation
Wash and cut cabbage, ladies finger, tomato and onion. In a large bowl mix these with the other ingredients until evenly incorporated and serve.		   Ingredients
Grated carrots -2 Nos.
Cucumber -2 Nos.
Tomato-2 Nos.
Curry leaves,
Chopped coriander leaves
Pomegranate-Peeled and seeds separated - 1 No.
Ginger – Chopped -1 small piece,
Salt to taste
Preparation
Wash and cut cucumbers and tomatoes. In a bowl mix with all the ingredients and salt until evenly incorporated and serve.		  

Ingredients
Sprouted Moongdal-1/2cup,
Sprouted fenugreek-2spoon
Tomato-1
Carrot-1
Ginger-1 small piece
Curry leaves- little
Small onion- 3nos
Shredded coconut-2 table spoon
Coriander leaves-little
Coconut oil- 1 table spoon
Turmeric powder- ¼ tea spoon
Sait to taste
Preparation
Steam the sprouted moongdal and fenugreek and keep them separately. Grind the Coconut, ginger, small onion and curry leaves in a mixer. Wash and cut the tomato and grate the carrot. In a bowl mix all of the above until mixture is even. Garnish with coriander leaves and serve.

Sweet salads


Ingredients
Ripe mango-2 Nos
Robusta banana-2 Nos(Chikkitta),
Small banana-2 Nos(Kerala),
Pineapple-1/2
Beetroot-1 No
Tomato-1 No
Grated ginger-1 tea spoon
Jaggery-2 spoon
Cardamom- 1No
Salt to taste
Lime juice- 2 Spoons
Preparation
Wash and cut vegetables and fruits. Crush the cardamom until powdered. In a bowl mix the ingredients until evenly incorporated and serve.		  

Ingredients
Grated carrot -2 Nos.
Tomato -2 Nos.(chopped)
Sprouted peanut -1/4cup
Chopped ginger -1 spoon
Grated coconut -50gms
Shredded cabbage -100gms
Coriander leaves -1 spoon
Honey -2 spoons
Preparation
In a bowl mix all the ingredients with honey until evenly incorporated.

    

Vegetable salads


Ingredients
Sprouted moongdal-1/2cup
Rawpeanut-1/4cup
Grated carrot-2 Nos
Tomato-2
Tender ladiesfinger-4 Nos.
Grated coconut-100g
Small onion-4
Turmeric powder-1/4spoon
Curry leaves-1
Ginger-1small piece
Coriander leaves
Coconut oil-1spoon
Salt-1pinch

Preparation
Wash and cut tomato and ladies finger and keep the separately. Grind small onion, curry leaves, ginger and grated coconut without water. Add all the ingredients in a bowl and mix them with hands until the mixture is even.