Sopanam Natural Dieting
Today there are more doctors than Nutritionists and people often oscillate between hotels and hospitals as a normal routine. They are helpless in not knowing the cause and effect of their food intake. Proper food taken in limited quantities at the right intervals, is now a forgotten concept and our eating habits ignore time and need factors. Should we not, before it is too late, reverse this mad race and review the basics in eating, so as to keep the diseases and doctors away or at least the later at a distance?
'Sopanam' Natural Dieting aims at the readjustment of the digestive system from abnormal to normal conditions and functions and adopts methods of elimination in accordance with the principles of nature. This diet plan affirms the view that food is the best medicine, both as preventive and curative variety. This Dieting stimulates the organs and helps eliminate and purify the organs for better functioning. This Diet Program is designed not only for weight reduction but gives you a feeling of well being in much healthy way. It improves your positive emotions because of its cleansing effects. After first few days of this dieting plan, you will begin to feel lighter with high energy.
Along with the dietary guidelines, one of the most important components of physical fitness is aerobic endurance i.e. enhanced respiratory and circulatory efficiency, the body's ability to take in oxygen, then transport and use it efficiently to metabolize food - fats and carbohydrates for energy. By incorporating regular breathing exercise and physical activities suggested by us during dieting, you can develop a slower pulse rate that leads to a higher metabolism. As you all know, our body needs calories for energy and calories provide energy to the body for metabolic functions as well as physical exertion.
Metabolism refers to the amount of energy one’s body requires for autonomic functions such as breathing, digestion, blood circulation, cell formation and maintenance. Imbalance in metabolism occurs when one’s body does not receive sufficient nutrients, or calories, metabolism slows down and begins to store fat for energy requirements. Eating too many calories and not burning enough of them off through activity also lead to weight gain. An underactive thyroid gland Hypothyroidism also leads to weight gain though you take less of food.
The human body builds up and maintains healthy cells, tissues, glands and organs with the help of various nutrients. The body cannot perform any of its functions, be they metabolic, hormonal, mental, physical or chemical, without specific nutrients. The food which provides these nutrients is thus one of the most essential factors in building and maintaining health. Nutrition, which depends on food, is also of utmost importance in the cure of disease. There is an elaborate healing mechanism within the body but it can perform its function only if it is abundantly supplied with all the essential nutritional factors. A well balanced primary diet should serve sufficient natural protein, carbohydrate, fats 15%, 60%, 25% respectively consists of vitamins, minerals and roughage combined well in proportion to meet nutritional requirements of the body.
The right kind of food is the most important factor in the promotion of health; and the wrong kind of food is the most important factor in the promotion of disease. This diet program is a scientifically designed one to meet all the nutritional requirements of the body and overcome Vata, Pita, Kapha imbalance in the system. To get rid of accumulated toxins and restore the equilibrium of the system, it is desirable to exclude acid-forming foods while dieting. It also brings a delicate acidity- alkalinity balance in the body and achieves a perfect blood result.
Necessary readjustment during dieting will be made time to time as and when needed based on how the body responds, person to person, physical status, country, region, and climate and health condition. The effectiveness of this one month diet plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins and other elements as required which helps to maintain ideal weight. During this Dieting enough life force will be saved as the energy spent on digestion is very less. The saved life force can work on building up and maintenance of the body.
This plan can be continued for lifelong without any fear of complications. Observance and adopting the natural methods of eating suggested during diet plan frees you from worrying about controlling your diet, counting calories, cholesterol level or any other imbalance. You will have abundance of energy and an improved disposition. During Dieting, meat fish eggs will not be allowed. Should avoid all refined, devitaminized and demineralized food, spices, condiments, and stimulants like tea, coffee, tobacco and all intoxicants to achieve desired result.