5th Step Sri Sri Yoga
5TH Step- SRI SRI YOGA
Sri Sri Yoga is based on the realization that the secret to health and happiness is to pay close attention to our physical wellbeing and also nurture the mind and emotions. It is a discipline that both gentle and powerful at the same time, which integrates elements from all the relevant paths of yoga mentioned above, for uniting Body, Breath and mind in awareness. In Sri Sri Yoga the wisdom and techniques of yoga are brought to you in a very joyful and thorough manner. Sri Sri Yoga classes provide you with the essential tools for a healthier, happier, and harmonious living. It is primarily hatha yoga, integrated with other paths of yoga for full blossoming of human potential.
Sri Sri Yoga’s approach to health and happiness is much more special to restore the balance in our body mind and emotions as well as the environment. There are three different aspects in Sri Sri Yoga; the physical exercises, the breathing techniques, and the relaxation methods. All three aspects are taught and practiced with equal emphasis.
Physical aspects of Sri Sri Yoga, helps to improve our strength, flexibility and balance. People who are more flexible are always more healthier. Stretching in yoga helps to tone the muscle and releases lactic acid. Lactic acid is the one who builds up stiffness, tension and pain in our muscles. So when we stretch our body lactic acid in our muscle is released giving us relief from fatigue, neck pain, back pain and arthritis. In Sri Sri Yoga a combination of gentle and vigorous series of Asanas is taught for the well-being of the body and mind; and equal emphasis is placed on techniques for further nurturing the mind and spirit. This brings you back to your natural self thereby nurturing all the virtues that you are born with.
Breathing aspect is more important in Sri Sri Yoga. You will learn how to breathe correctly and experience the natural rhythm of our breath and the link between body breath and emotion. Correct breathing alone can relax your body rid your mind from unwanted tension, stress and worries. Deep breath also stimulates our nervous system to a rest and relax mode, which is the opposite of fight or flight mode. It gives you a proper understanding of the three stages of breathing and 3 types of breathing and how it works in our system.
The relaxation techniques in Sri Sri Yoga are more powerful. We are taught to relax during activity and conversely increase our awareness during rest or when we are still. We would be able to get a clear vision of rest and activity. Our body is like a bio chemical factory. When stressed adrenalin gets pump in to our system make us edgy. When we are calm and collected we get a healthy supply of oxytocin. This hormone makes us comfortable, trusting, and increases our sense of belonging with others and ourselves. Proper relaxation rests the body and energizes the mind which helps us empowering our relationship and personal effectiveness.
Sri Sri Yoga is an effective stress buster. When stress disconnects yoga reconnects. Sri Si Yoga goes through different phases starting with a unique 5 session’s 1st phase workshop. This course allows you to experience the real meaning of life. Regular practice of this brings us in to harmony with our environment and our selves. It is the real union of body, mind, emotions, environment and nature. From the very practical point of view Sri Sri Yoga is a safe, natural, and holistic wellness system for all which promotes and restores health by increasing our energy levels, calms our mind and helps us to manage all aspects of our life, much more effectively.
Sri Sri Yoga is to realize that your mind is dynamic, that your life is dynamic. Depression is the sign of static understanding about life. When you feel everything in life is dead, is static, there is nothing more, now to go, that is when you depressed. Hope no future, nothing to happen, this is that is, this is all there is. This static understanding about life, about the world about consciousness is responsible for inertia, is responsible for depression and all the misery. Just knowing that your mind your consciousness has a field of all the possibilities is a dynamic force anything is possibleand many things are possible.
In summary Sri Sri Yoga become the stepping stones to self realization. Sri Sri Yoga improves our awareness, sharpens our focus and increases our energy. It is a very natural, safe, and effective means to get rid of our daily stress before it accumulates and becomes harmful to us. In this path you learn powerful techniques that you never learned anywhere else, how to manage our mind, how to manage our emotions, how to get rid of stress, how to bring our self back to our nature, as when we were born, Happy, bright, enthusiastic. Sri Sri Yoga is an ancient wisdom in contemporary ART OF LIVING. It moves one from inaction to action, action to selfless action, and from selfless action to a well channelized selfless action where you are able to achieve the body and mind integration. Sri Sri Yoga again is not an end but only a means or stepping stone for self realization.