“Sopanam” ONLINE YOGA, Restore health at nature’s choice, Throw away medicines!!!
“Sopanam Online Yoga” is a 60 days training program consisting of 10 phases of complimentary, true life style training; an integrated system of education for the body, mind and inner spirit. It is not just a weight loss program; it is a scientific workout to make you feel lighter. Live streaming Regular batches have already started on 26th January 2017. The techniques of Yoga are centuries old and when combined with the Natural way of living gifts us with a stress free and disease free life. We must pay more attention to the scientific aspect of Yoga. More importantly practice should be done with awareness of the movements and with a feeling of honoring the body. This is a form of yoga in which the movement of the body stays in sync with your breath. Live streaming sessions are specially designed in such a way that we breath in whenever there is a feeling of expansion in the chest area and we breath out when you feel a contraction or a squeeze in the abdomen. Whole sessions are built up on three main structures. Exercise, breathing and meditation. Being a blend of ancient forms of yoga, 'Sopanam' Yoga in today's time has become a derivative fitness format that comes with several benefits and is thus preferred by many. It is mainly due to the scientific aspect the sync between body and breath, the breath acting like an anchor for each and every pose.
Today, we live in an environment where we have to carry out various transactions for our day to day life where physical and mental fitness becomes an extremely important prerequisite. Fitness is achieved through physical and emotional harmony for which there needs to be a balance between activity and rest, waking and sleeping, eating and fasting but this is not an easy regime to follow in today’s fast paced life. In the present day materialistic world, we have made some sort of commitment in employment, work, art forms, etc which needs to be executed in time bound manner. Hence, today there is competition, hatred, greed, fear, anxiety etc in the society because depression and stress has set in every individual. More over excessive sedentary work, mental strain, lack of rest and no regards to food causes physical and emotional imbalance puts us into stress. Little amount of stress is always stimulating but when uncontrolled, it spoils life.
When caught up by stress, the initial reaction of the individual is switching from a “rest and relax” state to a “Fight or flight” mode triggering animal instinct in the body which leads to a sequence of disorders starting from increased supply of hormone adrenalin to prepare the body, increased Heart beat to supply more food and oxygen (Cardiac imbalance), High Blood pressure (BP - Hyper tension), Fast shallow rapid breathing (shortness of breath, palpitation, asthma), increased metabolic rate making the stomach ready to prepare more food causing acidity (ulcer and cancer in the long run), overloaded excretory system to clear the toxins (Constipation, Diverticulitis, Kidney troubles), imbalance in the endocrine glands - the chemical factories of hormone and enzymes (Hormonal Imbalance, impotency, irregular menses and infertility problems), Imbalanced emotions - fear, anxiety, anger, depression thus throwing an individual totally out of balance or can even be fatal.
Majority are trapped in some or the other stage of this negative spiral of stress. More have become slaves to medicine and are unaware how to manage or come out of this vicious cycle. This is where “Sopanam” plays its role. We aims at restoring health bringing our body to the balanced state where we are free from the ‘so-called’ diseases. Here, we combine scientific Yoga with an appropriate lifestyle, especially with regard to nutrition and meditation. Yoga is an innate mechanism anybody can take up at any time aiming at the total development of their personality but consistent thorough guidance we provide at each step is indispensable to make practice more simple & fruitful. The live streaming Yoga sessions, sequences of yoga techniques and the method and art applied to it are highly technological and when practiced as per our guidance bring back energy & health.
“Sopanam Yoga” is a complete illustrated practicality that reflects some of the most important developments in modern teaching- the release of pent-up stress from busy lives, the emphasis on working within your own abilities rather than forcing yourself into demanding attitudes. It is an advanced, integrated discipline of care for the victims of stress providing remedial measures. It concerns to the conducive care provided to improve health by means of natural remedies, breathing exercises, yogic exercises, aerobic exercises, nutritional exercises followed by relaxation techniques and meditation irrespective of any ill- health condition. It is a specialized form of yogic finesse. We impart a set of 12 powerful yoga postures that provides a good cardiovascular workout in the form of 'Surya Namaskar'. Literally translated to sun salutation, these postures are a good way to keep the body in shape; and the mind, calm and healthy provided you adapt it in the way we suggest. Apart from curing, toning the physique, an increased stamina, strength and flexibility along with calorie burning is what you can look forward to receive with us.
We explains the essentials in plain simple language. Breathing techniques are taught to improve aerobic endurance. The live streaming sessions suggest how you can sync body movements along with the breath to make them easier to perform. Physical exercise in a very natural fashion regulates the body by stimulating different organs, glands, nervous system and joints. Relaxation techniques are taught to relax scientifically and it conversely increases your awareness. The individual only needs to bring about slight modification in their life style. It is also a best distant way of learning yoga routines to improve life. This mode of training for the restoration of life energy has been imparted and practiced rarely in the globe.
We aim at a two- forked; action one being detoxification and the other being immunization through proper food, life style and exercise. It definitely becomes a stepping stone for those interested in learning more about their composition, nature and positive health condition so as to assist themselves in designing a unique lifestyle of their own based on their-own experience. In this program the individual learns to listen to the intelligence ability to comprehend; to understand and benefit from experience of one’s own body. This program throws awareness on the principles of life processes - food is medicine- towards achieving desired health.
Nutritional food suggested during the program is aimed at the re-adjustment of the digestive system from abnormal to normal metabolic functions stimulating the organs and helping to eliminate and purifying them for better functioning. There is no cure for diseases as we perceive but we can return our body to its normal nature through diet and regular yogic exercises. Whatever is your lifestyle, time pressures, beliefs or level of fitness and health, this package is designed to meet your needs whether you are a complete beginner or already have experience. The whole person - body, breath, mind, heart and intellect are nurtured simultaneously.
This style of living and discipline once embedded into daily life will no more become a burden or a chore and makes life simple and complete. Consequently irrespective of whatever stage you are in, the negative spiral of stress will turn into a positive spiral virtuous cycle triggering hope, optimism, positive thinking, normalizes adrenalin and stabilizes the body metabolism, heartbeat, blood pressure, stomach bowel, excretory system, endocrine system, hormones and enzymes, balances emotions and boosts energy, enthusiasm, confidence, and level of fitness.
Those who are interested to join the live batch has to create an account through login button provided and also send an online yoga application provided here. After remittance of fees, on successful perusal of your account we will activate your slot during which you can enter into live streaming yoga session. It is good to keep a well ventilated space at your home with a computer or smart TV specifically reserved for your yoga practice. Disciplined practice with serenity and devotion creates a sacred environment. As you progress on practice, you will be able to practice even with a mobile phone, As of now there is one live streaming batch every day except Sunday. (Monday Wednesday and Friday- IST Morning 7.30 to 9.00 and Tuesday, Thursday and Saturday- IST Morning 6.00 to 7.30). By chance if you miss any live session, it will remain active till the next session which you can practice any time throughout the day!