THE NEW BEGINNING!!!
Myself Shilpa Bajaj from Mumbai. I married in July 2003. My infertility treatment started with in few years. I have done laparoscopic surgery in 2007. In 2008, I had undergone IVF to conceive. The treatment failed. It was a big setback for me. But the worst was yet to come. The after effects of IVF were horrible. Periods paused or can say stopped. I never had normal periods after that. After IVF in 2009 I had assisted periods with medicine once or twice. My last menses was in 2011. My whole body had become toxic because of taking injection continuously for one month. And the amount of medicine I had were enormous. One fine morning I get a boil on my leg which grows into the size of a coin with full puss. More and more boils started appearing day by day which made me immovable. Then lastly my whole body had become septic. My body temperature was 107 degree Fahrenheit. Almost on my deathbed. But somehow I survived. This survival was just for namesake. Now my body had become very weak. Any kind of stress or physical work would put me on bed immediately. I would be tired very fast and energy level at its lowest. Now I was on trial and error with various treatments but of no use. Then my friend Jayesh introduced me to ‘Sopanam’ and told me it would change me completely. I trusted him and here I’m at Sopanam. I’m the first resident patient of Sopanam. I was very anxious when I came here but Ma’am and her family welcomed me with all their warmth. This was very comforting. Till I arrived in irinjalakuda I had only spoken to Ma’am on the phone. But the minute I met her, she told me that I would be fine. That was a great boost to my confidence. The sessions started with walking and yoga. Now came food which was a very essential part of the whole process. It started with gradual inclusion of fruits, salad, and juices. My biggest challenge was that my body does not accept any change very easily. And the very next day this challenge was in front of me. But all thanks to Ma’am, within few hours she tackled my headache and fever. Now back on track with my routine. The changes in my diet were very gradual. Even I did not realize that. Now after one week, I was on only veggies, salads, fruits and juices. What amazed me was that the amount I was eating was more than sufficient. After 10 days, I was put on juices. The juice fasting is the most challenging and amazing at the same time. It works wonders. I was on juices for a total of 15 days. These 15 days I was the most energetic than the rest of the days. Within the first week I lost 7 kgs and kept gradually losing weight the right way. Now massage sessions were included after one week which further helped me. My sugar levels were always on the higher side and at 326.1mg when I came here and now it has come down at the range of 90, 95, 96. My weight was 110 kg when I came. I have lost, in total, 15 kgs in a month. My skin is glowing and back in shape. My body feels clean inside as well as outside. My stomach feels so light. Being a resident, Ma’am put me in a separate room which helped me a lot. For 1 month I did not see any food or smell any food. This put a check on all my cravings. Never discussed food with my family on phone. My meals were served in my room. If I were to do this all this at my place, firstly it was impossible and if I did succeed; I would have surely binged or cheated on my diet. But being a resident there was no escape out of this and the result is 100%.
My daily diet plan was amazing. Now I am almost at the end of one month plan. Last week again I gradually came back to my first meal plan. At the end of 1 month here at sopanam, I’m bubbling with energy. Feeling light on my feet and my confidence boosted. Now I want to live life to the fullest. When you feel fine inside, everything is great. Now I’m going back with this great feeling. Sreedevi mam told me to continue with the routine suggested till I get back my menses.
Whatever I tell about Sreedevi Ma’am is too less. She is beyond words. I want to thank her for all the support that she has rendered to me. She always encouraged me and pushed me an inch further daily. Her motherly affection and concern was very touching. She took care of all my needs and treated me like her own family member. For which I’m very grateful.
I would like to thank each and every member of Ma’am’s family; Mr Jinan, Jishnu, and Anjali for their help in every way possible. They made my stay very comfortable and a very special thanks to Sandhya chechi, my help here who was very helpful. She was always smiling and encouraging and always lit up my mood and spirits. I’m from Mumbai, a concrete jungle, so staying in Irinjalakuda was a great experience; fresh air, greenery all around which further helped me in my journey.
Now exactly after 1 month after leaving Sopanam I’m delighted to write that I got my periods back this 29th May 2014 without medicine and with the proper flow that lasted for seven days. Now I am with the same regimen and feeling much healthy.
I found the Chechi's Naturopathy to be very effective without any side effects. The body feels light and we dont feel tired at all. In fact we would feel more active. The approach is progressive that makes one to align to the course. The changes with respect to excess weight loss become evident during the course. I had great changes on the digestion as well. The important aspect of the course is craving for food will be completely lost. I have lost the craving for coffee and tea as well. This course does not just reduce the weight during the phase of the course, but gives you good control of the body weight. Weight fluctuation reduces completely and we feel control on the body weight gain/loss. The course includes breathing exercise as well, which are simple to do. We would naturally feel the improvement in the body's resistance. More important aspect of the course is that, Chechi being available online and answering all questions. I greatly recommend this naturopathy approach as it is very effective, simple and natural. Thanks.
Chander Harikesavan, Chennai.
I was suffering from breathing problem for more than 10 years. I had dust allergy also. So that i could not do any of my house cleaning work. After the nature cure treatment i could do all of my work and because of breathing exercise given in the schedule I could control my breathing problem whenever possible. I have two sons. My first son has tonsils and he will get fever and cold frequently because of that. After this treatment his cold and tonscles was gradually reduced and he is normal now. Also in peak summer he used to get heat boils everywhere in the body including head and and ears. As per sreedevi mam's advice the same was also reduced. My second son is four months old now. When he was two months he also had breathing problem and he got admitted in the hospital for two days. After medication given in the hospital for two days he became normal and also doctors suggested him the nebulisation twice in a week and also lots of medicine. Because of that i got worried so much. After sreedevi mams treatment he is normal now. His breathing problem is reduced and also i have stopped all the medicines prescribed by the doctors and he is normal now without the medicines. I am very happy now, as there is not any medicine in my house. Before meeting Mam my house was be filled with medicines. Now there are only fruits and vegetables.
OVER WEIGHT- GASTRIC TROUBLE
My name is Deepa. Past couple of years I was overweight and had frequent gastric problem. I came to know Sreedevi madam's diet program through my co-sister. Since I live in Chennai did this program through online. Madam used to guide me through mails with detailed diet instructions. After 4 weeks I lost 10kgs. Also, I no more have gastric problem. I feel fresh and energetic. My sincere thanks to Sreedevi madam for her diet program that brought me the change I was wanted. Thanks
I currently reside in London and my area is East Ham. Being on medications for health issues made me overweight and plumpy and my pregnancy added to the continuous weight gain. After 7 months of my child birth, I still was overweight and all my efforts to reduce weight were in vain. But the last month everything had changed and has made me a happy and a light person. Yes! My weight has reduced considerably in a very healthy way. The help came in the form of Sreedevi Chechi who is almost our family health advisor and to whom I need not think twice to ask any health concerns. Though her diet chart looked formidable at first, I would say it is full of health and fills the body with so much energy and makes us feel so light. If anyone would have told me before eating only fruits and vegetables is much more than enough for a day, I would have disagreed, but having undergone the process myself, I would very much agree. It helps with the discipline of the mind also. Now, I know even if a plate full of my favorite food or sweet is thrust before me, I would know very well where to draw a line. Chechiâ€™s continuous guidance and advice is really valuable. Right now, my 10 month old son also follows her diet chart only. She addresses all the concerns and questions immediately. She is a health encyclopedia. Thank you Chechi for your guidance.
I came to know of this Naturopathy treatment through my sister. I was amazed to see them lost their weight and looking vibrant and energetic. I was also advised to take this treatment to reduce my sugar level. Before my treatment I was under medication for my diabetics, which was 170 (fasting sugar). I sent my medical report to Mrs. Sreedevi, explaining all my problems and the medicines I was consuming on daily basis and that I cannot go on only with fruit juice. To my pleasure, I received an email immediately from her, which motivated me to start this vigorous diet. The diet was tailor made according to my problems. I enjoyed the diet and during my times of hardships, Sridevi mam suggested some immediate remedies which comforted me and enabled me to continue the diet without any break. I was monitored on regular basis on my sugar level and now I have completely stopped my medicines and still maintain my sugar level at around 90. I am very happy and grateful to her to assist me in getting my figure to shape as well as bid farewell to diabetics. Thanks and regards.
OPERATION SUCCESS (GYNAECOLOGY)
I joined yoga classes conducted by Sreedevi mam, primarily to reduce my weight. I was weighing 75 kg and was about 15 kg overweight. Along with yoga, I also registered for natural diet course. Within 2 months, I lost around 7 kg of weight. This motivated me to look to naturopathy to solve other issues that I was facing. As a result of weight loss, the first good effect I experienced was regulation of menses. My menses were irregular but never paid attention to the same. During the same period, we were also planning for second child and did not see desired results. While referring to gynecologist, they were focusing on irregular menses. Once this was resolved, we thought it would be help to conceive. Unfortunately it did not as my spouse was diagnosed of 100% dead sperms. Urologist suggested of undergoing surgery which would cost us 3000 KD and 50% chances of resolving the problem. We consulted Sreedevi mam for the same and took her treatment for 2 months. At the end of two months, laboratory test were satisfactory with no need for the surgery. We continued the treatment and diet for few more months. Thanks God and Sreedevi mam for the successful treatment, I am carrying now we are expecting our baby soon.
OPERATION SUCCESS (HIGH BLOOD PRESSURE & PROLAPSED UTERUS)
My name is Suraja. I live in Abbayisa. I have been practicing yoga under the guidance of Sreedevi teacher for the past one year. I used to take medicines for hyper tension when I joined the class. Within a week of joining, my BP became normal. Teacher told me not to take the medicine any more. Since then I have never taken BP medicines again. My BP remained normal. About four months before, I had a problem with my uterus and had severe abdomen pain. When I saw the doctor here in Kuwait, he told me a surgery was necessary to remove the uterus. When I told this to the teacher, she told me some exercise and some diet control regimes. I followed that for a month and the pain disappeared and resolved the issue. I still practice yoga every day. I am forever grateful to the teacher for introducing me to the world of yoga. Suraja.
My name is Salim, I am 39 years of age. I am a Bangladeshi; I work as a store assistant in Four Films Printing Group.
I was suffering with diabetics, because of whom I could never enjoy any sweet dish, I strongly remember my hands and legs used to severe at times and as I was coping up with diabetics, one day I had severe pain in my stomach. Apart from what I was suffering with, there were many other things which were happening to me, which I was not aware.
I went to the doctor that night, the doctor gave me some pain killer and sent me back, and this went on for 2 days. The pain was getting bad, and finally after lot of request the doctors decided to do scanning and they found out that I had kidney stone (17mm), and told me to operate, they told the operation would cost me a thousand dinar.
My friend referred me to Sreedevi Ji. At first it was difficult to believe but when the doctors told me that the operation to remove a kidney stone would cost me a thousand dinar, I decided to do this course with Sreedevi ji. My friend advised me that I won’t lose anything if I do the treatment.
Being from Bangladesh it was difficult to understand what she would tell me, and also what food pattern she told me, demanded a lot of change in my food habits and routine, I tried to do the best and this surely made a difference. I was relived of the pain and the suffering and also I saw my own kidney stone pass through on the four day of my treatment. Madam told me to continue the treatment for one more week and then I realized my diabetics had come down and I need not take medicines any more.
I am very grateful to madam and words are less to describe the way I feel now. Sreedevi ji holds tremendous patience and is always willing to help, her course seems to be difficult to follow, but she is so flexible that if we tell her our concerns with work or with food she surely guides us with other alternatives.
The best part of the treatment is THERE ARE NO MEDICINES, AND ONLY CORRECT FOOD HABITS WHICH MAKES THE DIFFERENCE.I believe her so much. THANK YOU
I was suffering from stomach pain and gas problems for quite long time. I have consulted many doctors and made endoscopy also. Dr. said that I have aciditic ulcer and I have to take medicine for long time and also to avoid some foods. I was under treatment for more than 3 years. One day I saw Mrs.Sreedevi’s advertisement in Indians in Kuwait and I discussed my problems with Mrs.Sreedevi. She advised me to practice yoga and natural diet for three months and see the results. After three months of practice, I got tremendous improvement and I stopped the English medicine and started naturopathy treatment as advised by Mrs.Sreedevi. Now I am perfectly ok, no more gas problems. Thanks for nature cure. Kumar.
I am Loganathan. I started nature cure to reduce the blood sugar (14) with no expectation, when I check everyday blood sugar level, I amazed about this method. Though I could not follow 100% as per instructions, I was mostly following the diet, doing some yoga and SUDHARSANA KRIYA not much regular my blood sugar level reduced to normal (below 5.5) now. And one more thing I noticed is every year I used to suffer from fever and cold but not occurred this time. I did not take any single Paracetamol tablet. Thanks to Nature cure .S.Loganathan.97241412
My name is Ajekala K Shetty . I am working in Kuwait for last 8 years and I'm staying at mangaf. From September onwards my back pain is aggravated and because of this I cannot even sleep in the night as my both hands are getting numb, lower and upper back pain, left leg radiating pain and stretching. I consulted with spine specialist and through the upper and lower back X ray and MRI they told me that my upper and lower Disc are having bulge and even told during medication do not do any exercise. I had to stop the medication due to stomach upset, even back pain has not come down; I don’t know what to do.
Finally I met Sreedevi ji as natural cleaning treatment; she gave me the food chart with vegetable and fruit diet. She also told me to do kriya and couple of other breathing exercises & surya namaskar. I thought this is total rubbish as without medication and how the back pain would come down and on top of that she told me to do surya namaskar when doctor told me not to do any exercise.
Any way I decided to do it for at least three days and see because nothing to spend and there is no side effects and just food control. But amazing, in these three days I found some relief and started to continue. Parallel to it I started surya namaskar as well. Day by day my back pain has came down plus I am more relaxed and getting very good sleep as well.
I would like to thank Sreedevi ji and Jinan ji and this is my pleasure to have such a wonderful and effective treatment in Kuwait. A K shetty (99385349)
My name is Menzu. I am 36 year old and from Bangladesh.
The doctors were not able to find what was wrong with me, as they did not have the solution to it. I suffered for 7 years. I don’t know any particular name for the health problem that I suffered, but the symptoms were
- Painful urination
- Couldn’t urinate all at once
- Felt like “I don’t want to urinate anymore”
- Stressful days
- Less consumption of water
- Unusual stomach growth
I went to lots of doctors, they gave me some medicine and used to send me back. My problem was not getting solved still, so they suggested me different, kind of scanning for the kidney, pancreas and the gall bladder. I did all the scanning, there was no stone and no trace of any query.Years passed and I was getting worst by days. My worries were increasing and couldn’t find any solution to it. Just then I met one of my friend who advised me to meet Sreedevi Ji. I was not at all aware about this way of treatment, but I had suffered so much that I wanted to cure myself anyway.
I met madam, she suggested me a treatment for 15 days and the best part was that, there were no medicines and only she changed my food habits along with some simple breathing techniques and told me not to eat non veg food. In 15 days I came out of my suffering and pain. I was not able to urinate properly for 7 years and had stressful days for so long. Now I could drink lots of water without the fear of urination.
Food really makes a lot of difference in our life, and not just food but the right way of consuming the food. Now I don’t have any pain, my stomach is flat, my weight has reduced and I don’t feel stressed.
Thank you so much madam
A small growth started in my neck region below the left ear somewhere in 2009 or before. Very slowly it started growing but there was no pain and it was not moving. Every year during my vacation I used to consult with many Doctors (checked in Kuwait, and in Kerala). In the first year doctors proposed to have a course of amoxylin tablets and again when I approached within 15 days they suggested one more dose still there was no change or cure for the growth. With that slow increasing growth I continued up to August 2011. The size was almost equal to a big grape. In august first week the growth became acute and I started suffering severe pain and swelling in that area.
Within 3 to 4 days of duration the size became equal to a lemon. Then I had no other option rather than consulting a doctor in Kuwait. Local Government Doctor in Fahaheel referred to Adan hospital in Ahamadi and I was again given a dose of amoxylin tablets. By having 2 days amoxylin tablets the pain slightly reduced and I was about to get admitted in the hospital for operation. During this time I happen to meet one of my friends Mr.Toshnival Ramkrishnan. He suggested meeting Mrs.Sreedevi Jinan before getting admitted into the hospital. First day i.e. 10th August I could not meet her because of her busy schedule as a Yoga teacher. But through Mr. Tosnival , she suggested to start Fruit diet and blindly I just obeyed by continuing with my Amoxilin dosage .After having two dose of the Amoxilin tablet on 10th August the stomach pain and some uneasiness started and after consulting with Mrs. Sreedevi Jinan I stopped further taking tablet and continued with fruits only. She suggested to have a black /brown grape juice diet 3 times a day and in between to have enough water with everyone hour intervals.
The same diet continued for 20 days by the time the swelling increase a lot and some softness come in the center portion and gradually we could see a white sport in the center. When that spot become little bigger, Sreedevi ji told me to apply a paste of a green leaf (RAMA TULASI) for the total area. It was a great surprise within 30 minutes of period pus started coming out. That day, I had a lot of relief and from next day she told me to apply Neem leaf and Turmeric paste for the full area two times in a day and to pour warm Turmeric-water for few days till size reduced. Each and every time when warm turmeric water is applied we could make-out a flow of pus in different colour.
When size is reduced little after 4 days She told to apply ‘Inner portion of Banana tree’ –with coconut milk in the wound area. One day a little hard piece of fermented flesh had came out along with pus. That given me further relaxation, hope of complete removal of Gland from the location. After two days along with pus the big size of hard piece again came out and could feel the area become almost back to the original position.
Few days again she told to apply Pindi-neeru with Coconut milk on the wound area. From October 4th She told to have vegetables in place of fruits juice in the noon or evening. On 9th October she permitted me to have rice with boiled vegetable without salt for our ONAM feast. Now I am perfectly well and I will return to my normal diet soon. Words are not enough to express my gratitude to Mrs. Sreedevi Jinan and nature cure. Devesan.M.P.
Usually during my periods, i get severe pain for the first 2 days (those days were horrible for me), and i used to take 3 tablets of Meftal spas per day.Sometimes even the third day also i need to take medicine,otherwise i cant do either my usual works or journey.
But when i followed naturopathy under the guidence of Mrs. Sreedevi jinan, the very first day i could feel the difference.There was pain, but the pain was tolerable,and second day was very fine,i could do all my works as in normal days.third day was completely normal.
I have been applying moisturizing creams on my face as my skin is always dry. But When i avoided spices and ate only fruits and salad as a part of treatment, i could also experience the difference in my skin texture, my skin was glowing without any cream. According to Mrs. Sreedevi. Menstrual cramps and PMS can be cured permanently through naturopathy and yoga.
ACID RFLEX (G.E.R.D.)
After having consultancy with Sopanam nature cure regarding my illness, I’ve improved and most important thing is that I’m not on "forever" medicines. I’m having "Acid Reflux" disease since last 8 years it is also known as "G.E.R.D". I’ve been on medication for all the years. As long as I kept using medicines I felt good but as I left medicine the disease appears again. I suffered a lot while traveling. One of my colleague told me about ma'm Sreedevi and about naturopathy treatment. Hence I visited her 3 times only, I followed her advised food and exercises about one month, it gave me real relief. Despite of that I don’t follow her advices completely. I think it really good and effective way of treatment without having "expensive" and almost "forever" medicines. Only one thing you need to have is "patience" and it gives results. I thank Miss Sreedevi for her time and advices. Ayaz Ahmed
I would like to express my sincere gratitude to Mrs. Sreedevi Jinan for her wise and extremely helpful advice for my speedy complete recovery from the hyperthyroid rate. From the last six months, I was feeling very exhausted and I had check my blood as advised a well-known doctor in Kuwait and found my thyroid rate is very high (TSH 12.963) and the doctor prescribed lot of allopathic medicines. Before taking any medicines, I have decided to take advice from Mrs. Sreedevi Jinan. She advised me some food regulation which has made wonder in two weeks' time (TSH 6.362). Now I am perfectly all right with normal thyroid rate. It is our great luck that Mrs. Sreedevi Jinan is with us in Kuwait. Thulasi Devi & Family
OVER WEIGHT, STEOARTHRITIS & SPONDYLITIS
Many of you will wonder what is so great about losing weight. But people who have and are trying to lose weight and till yet to meet success and people who have lost weight but have gained it again would agree with me that it is a difficult process. Various methods of trying to cut down food or being more health conscious did not help in me losing weight. Then came the turning point in my weight reduction life. I became an active member in Art of Living and was doing courses there. Then alas, my daughter Vidya Satish came to know about Sreedevi Jinan, yoga teacher and who is also a naturopathy doctor could make the unbelievable thing happen. I decided to give it a try and there alas, I was in her place to discuss the process.
I was surprised when she told the process was only with fruits and vegetables and was very hesitant to commit for 1 month. I was also thoughtful if the diet plan which she suggested would help me maintain my energy level as I had to take care of my day to day household activities and also my 2 active grandchildren. But still, I agreed. Day one started and so were ongoing days. This diet process not only helped me with my weight reduction but also my determination to finish the process. First I thought I would become tired, but surprisingly, this diet kept up my spirits high and I successfully completed the course as well as my 30-day diet process also.
My whole family was happy, but I was hoping I would not gain weight, but interestingly, till date, I have not gained weight and I have lost a complete interest in junk and outside food. I was on chronic pain medications all these years for steoarthritis and spondylitis, and my daily medication started right after breakfast. My pain medication intake which was a daily event before became very minimal with very frequent long gaps between them. He did not increase any dosage administration also. He wanted me to continue on the same diet which I was following.
Furthermore, most of you would know about the London weather condition in winter. I am in London right now and could face the cold bravely and take walks in them daily which I could not do earlier either Would it be a wonder if I told this diet plan was helping with that? I could go on and on about my beautiful experience and the benefits I have received. She was very helpful and responds immediately to my queries. Thanks to Sreedevi Jinan and thanks to Guru for showing her in my life to have achieved this beautiful experience. Senjulakshmi Raghavan
THYROID, BACKPAIN & ALLERGY
My name is Priya Veetil, i’m 46 and I have been doing yoga from Sopanam nature cure and yoga education centre since last two years and it has changed my life completely. I was suffering from Thyroid, back pain and Allergy (running nose) and I was under medication. After joining sopanam yoga centre within six months my thyroid, back pain and running nose became completely normal. I have more energy and I become less prone to flu and cold. All the changes I saw in myself made me decide to continue the yoga asanas and natural diet. It's the wisest decision I have ever made. Because of the regular 3-times-a-week yoga class and daily practice, I maintain high energy throughout the day. It builds strength, flexibly and concentration. The positive effects of the yoga are obvious, my body feels stronger, I walk stronger and (as a result) I think stronger. Yoga has been my primary exercise for the past two years. I can always tell the difference when I don't practice yoga often. When I am practicing consistently, I feel more energetic, have better posture, feel more confident, and think more clearly. For these reasons, I believe strongly in the power of yoga as a body-based integrative health modality. I would highly recommend yoga with Sopanam..... Sreedevi is really a great teacher and very inspiring. She’s wonderful, humble and a powerful teacher. Adopt yoga lifestyle and lead an active life. PRIYA
HEAD ACHE & JOINT PAIN
My Name is Mohamed Ali and I'm doing Yoga since last 18 months from Sopanam Nature cure and yoga education centre. I was suffering from frequent headaches and severe joint pains and also I used to fall sick whenever the weather changes. You will be surprised to know that I don’t have headahces any more and also my joint pain has alleviated. I dont have flu or cough since i joined yoga class. I am feeling very energetic both physically and spiritually and I am still expecting more benefits in days to come from these yogic kriyas. I have found that doing the sun salutations first thing in the morning helps to ease me into the day. In these 18 months of yoga practice, I learnt that yoga is the science of life that can bring balance in my overall personality - physically, mentally, emotionally and spiritually. I felt peaceful and got the best energy to go on with my life after learning and practicing yoga from Sreedevi teacher. Besides teaching, Sreedevi is a great human being with a big heart who cares for the people around her. She’s more like a friend, rather than a teacher. Yoga helps a person a lot concerning his health. Learn Yoga and feel life naturally. If you just get started, you can immediately feel energized!! I hope that it will inspire new practitioners. Mohd.Ali
OVER WEIGHT & TRIGLYCERIDE
Health is wealth goes the popular saying. On the motivation of our mother we decided to take up Mrs. Sreedevi Jinan's diet programme. The objectives for us were for me to lose weight and for my husband to reduce his TGL level. We met Ms. Sreedevi and were inspired by the way she explained how we need to go about following the diet. It is only after interacting with her we found that we need to follow timing not only for eating food but also to drink the elixir water. She also unveiled the wonders of what the breathing exercises can do. She explained to us as to how our body works and gave us a diet chart and told us that whatever is given in the chart is more than enough for the body and we may reduce our intake further. We were surprised to hear this and later as days went by we realized that what she said was right. The diet included food with more prana. We found it difficult for the initial two days and later started enjoying the diet. When it comes to eating right and exercising, there is no "I'll start tomorrow." Health is a state of complete physical, mental and social well-being, and not merely the absence of disease. The breathing exercises gave us so much of energy which remained throughout the day. It was after taking up this diet and the follow up and motivation that Mrs., Jinan gave I took the guts to step on it every day to check my weight and to my surprise I found that the love of the weighing machine towards me was reducing and so did the love for TGL to my husband decreased. After the scheduled one month of the diet we lost 7-8 kgs and the TGL levels of my husband came to the normal level. We felt not only lighter but also happier. We think we need medicines to cure all the irregularities in our health, but nature in itself has in abundance whatever cure is required. As a quote says; Within each of us, nature has provided all the pieces necessary to achieve exceptional health and wellness, then left it up to us to put them all together. Best Regards, Swetha
HEART BURNS, HIGH BLOOD PRESSURE, TRIGLYCERIDE & URIC ACID
I live in Kuwait for the last 15 years. I am a strict vegetarian. I use to eat vegetable sandwich from Arab restaurants whenever I want. Other than this I don’t have any bad habits. At the age of 38 I got frequent heartburns, Blood pressure, Triglyceride (I never heard of this before) and Uric Acid. When I went to Apollo hospital, the doctor checked me for three days and warned me to take medicine for ever to control BP or else I may get in to some serious problems. I was shocked and looking for ways to get out of this situation. At this time by god's grace, one of my AOL friends suggested to meet Mrs.Sridevi to improve the situation without medicines. As I was very keen to avoid life time medications, I met Mrs. Sreedevi on the next day. She suggested me a new diet plan for a week, at first it was very difficult to follow. But since it is just a week I followed strictly. She used to call me every alternate day to check my condition. Then I was asked to continue different diet plans, every week, for a month. During this period I never felt tired. But I lost 6 KG's of weight. My BP, triglyceride and uric acid was within limits. I started to follow the tips given by Sreedevi sister and I am maintaining my weight and living with better health without medicines. Every day I am thankful Mrs.Sridevi and my AOL friend who helped me cure the root cause of my health problems. Prakash Appurao ,
Cell: + 965 99275379
TENDENCY TO GET WRIST PAIN, BACK PAIN & TENSION IN THE SHOULDER
Background ; I am a 39 year old investment professional. I have had exposure to yoga when I was a child but had discontinued the practice during my schooling days. I again had exposure to yoga during my college but was not regular during my working life. Occasionally I would practice a few asanas from a book.
How did I start: Thanks to the rich food and “car based” environment in Kuwait, where one hardly gets any exercise, I had started putting on weight. I wasn’t overweight but I was distinctly getting slow, sluggish and my skin and complexion started resembling a “frozen Parantha” in one of these super markets. I heard of Mrs. Sreedevi Jinan(SJ) from my friend, who was very ecstatic about her course. I started the course in early 2009 and have continued right throughout with minor breaks for travel/yearly vacations
What all changes happened: You could look up the conventional advantages of yoga on the internet. Here I would focus on the specific changes in me
- I lost 13 kgs over a period of 4 months of yoga. I used to be 84 and am now fluctuate between 70-71 kgs. Given my height, I am on the lower end of the spectrum
- My job involves a lot of typing and computer based work. Before starting yoga, I had the tendency to get wrist pain, back pain, tension in the shoulder area etc. After yoga, I am fairly fit for over 8 hours of continuous work. More importantly, I have become aware of my body and my limitation and am able to consciously take a break whenever I feel uncomfortable i.e, the feedback mechanism of my body had improved a lot.
- I had dental issues earlier, but now my digestion and teeth both are fine.
- My eyesight has improved a lot
What all changes did not happen:I was hoping that my graying hair would turn black again but I guess that is a stretch. What has happened is that my hair fall rate has reduced but the grey hair remains grey.
SJ’s class : I am sure you have a choice in terms of exercise regimes. You could take up jogging in the park, buy a tread mill, join aerobics and of course you have a choice in yoga class. Like most of us you can also look at a number of yoga classes. What is different about SJ’s class
- It is not a class; it is more a cleansing and rejuvenating session.
- I could get a lot of benefit simply by breathing properly
- The session is a combination of relaxation and stretching the body, hence one leaves the session feeling stronger and more energetic.
- SJ manages to vary the postures and techniques such that there is a perfect balance of meditation and physical endurance. It is also taught in such a relaxing and therapeutic manner, you hardly realize how hard you are working.
Conclusions: SJ guides you through each and every step (and she is quite determined especially if she feels you can do more). At a physical level, it is incredible how something so rhythmic and soothing as yoga practice can tone and strengthen your body, especially in places where other more rigorous forms of exercise are unable to achieve sustained results.
At an overall level, each class your strength increases, both in mind and body and you are able to work harder in the class and in your day to day world. You can feel a transformation in your view, I could certainly feel the difference in my outlook and the way my body and mind responds, especially after a session. Over a period of two years I was able to take that calming sensation to home and office as well.
OVER WEIGHT & BREATHING PROBLEM
From my experience I am writing this mail. Due to the overweight &heaviness of breathing I approached Mrs.Sreedevi. She advised a diet plan & yoga exercise for me. I followed the diet of steamed food for one week & after one week She advised me to follow liquid food mainly grape juice 3 times a day. After two weeks I lost my overweight of almost 12kgs & feeling much better for breathing & still I am following the same. Anju Paul
COLD, COUGH & WHEEZING
My name is Shankar; I have two children, elder one 6 years old and younger one 4 years old. About elder ones health, he started showing the symptoms of wheezing when he was 2 years old. From that time onwards we have started giving him medicines (salbutamol syrup or puff). This used to happen and continue every month. Still his condition started getting deteriorated day by day that, it was not possible for him to play, run or even laugh continuously for more than 2 min. Since 6 months he was under continuous medication (granules) for almost 6 months and got temporary relief for another 6 to 8 months. But after that again his problems started coming back, and we were advised to start giving him puff daily. After few months we heard from one of our friend that cataract growth in the eye is the side effects of this medication. We then consulted Sreedevi ji last October 2011 and started giving him naturopathy treatment. Amazingly under her treatment and without taking any medicines his wheezing came under control and the most amazing part is without any medicines he has started showing signs of great improvement. Now about the health of our younger child. His problem was that he used to get throat infection, cold and cough once in a month for sure we would land up giving him antibiotics; this was a regular continuous process every other month. That also has come under control with Sreedevi ji's naturopathy treatment. Really we are grateful and our sincere thanks to Sreedevi chechi. Sankar and Priya.
HIGH BLOOD PRESSURE, DIVERTICULOSIS, HIGH CHOLESTROL, SHOULDER A& KNEE PAIN
My name is Clarence Fernandes. I've been practicing yoga at Madam Sreedevi's classes for almost a year and a half. When I first came to her, I had a lot of health problems......my blood pressure was high, I was having problems with my digestive system (diverticulosis), my cholestrol level was high, was suffering from pain in my shoulders and knee joints and yes I was overweight too. Under Madam's guidance and dedicated care and follow-ups, I am happy to say that my health has improved tremendously. I have stopped taking my BP medications as it is under control. My cholestrol level is normal. My diverticulosis flare-ups have reduced. I have succeeded in reducing my weight and I now feel more active and energetic. The pain in my shoulders has gone away and my knee pain has reduced a lot.
During this period I joined Sir Jinanji's naturopathy classes. I found them to be very enlightening and useful in helping me improve my overall health. The knowledge I've gained under his teaching and guidance has made me aware of the power of natural healing. This in turn has helped me change my lifestyle in a positive way.
I congratulate them on their 6th anniversary celebrations and wish to convey my deep appreciation for all their hard work and dedication in improving the lives of so many people suffering from different health problems. Good luck and Best Wishes!!!
EXPERIENCE IN YOGA
Yoga is basically a system of meditation and self control. In my life it holds a very important position .as in –
Whenever I was in melancholy it got me rid of it by its positive vibrations vivifying in vogue and my day to day life.
I was a very plumpy –cheeky and an overweight an overweight pious lady who played the role of a housewife. I had desires to follow the current vogue, get a figure and as everyone want- live a healthy life and a long one too! I wanted to procure ‘ME’ as I was in ma 20s.
And I acquired it only and only by yoga, which is filled with meditation, calm and soothing environment which indeed removes the negativity within you .and high lightens the inner you.
Yoga not only helped me to achieve a fit and fine body but also lead me to obtain a pristine, release stress, control my wrath, it made my uncomfortable disease filled life –I had thyroid, diabetes, was undergoing several body aches, I even had a CYST , I had undergone few operations- prismatic .
For instance the grape juice therapy –reduced my sugar level, had a drastic effect on thyroid, relieved me from body aches, sleeping disorders, it enhanced the energy level in me. It gave me a natural look as my skin shone vis-à-vis mistletoe.
My void life had a drastic change. I now need no ostentation. Now I am what I want, A PERFECT housewife, HAVING A wonderful CAPACITY to achieve whatsoever, whenever, wherever, I want!!! NOW I AM SATISTFIED AND CONTENT and HAVE NOT BEEN CONTRIVED.
Yoga WAS and IS the solution to my problem!!!
Yoga aint have existed without guidance and support of the instructor. Actually it’s all them . I cordially thank my instructor MS.SRIDEVI.who brought up the passion in me. She was benevolent all the time.
I congratulate you for your grand success that has delighted me beyond measure in completing your 6th Anniversary. Your hard work and perseverance has paid you off as is evident from the start.
WISHING YOU A SUCCESS IN FUTURE.
ALL THE VERY BEST!!!
CHOLESTREOL & TRIGLYCERIDE
When I joined sreedevi mam’s course 25 days before, my cholesterol level was very high and was desperate to bring down its level. In fact, my doctor advised me to take medicine. But, thinking of the adverse effect of consuming medicine, I put my complete faith in sredevi mam’s body cleansing program. After giving the instructions I was told that I can regain my health in one month. But I was bit doubtful. Still, I started practicing it after 2 days. I totally changed my food habits. For three weeks I took only raw vegetarian food consisting of fruits, vegetables, soaked nuts and sprouts except 2 days when I took rice and chappathy with vegetables. Almost every day, I took enema also. Still, I think I followed only 70-80% of the instructions. After 20 days of practicing, when I tested my cholesterol, it has come down from 7.2 to 4.6! My heartfelt gratitude to sreedevi mam’s wonder cure! May your program guide many more to the realms of health!
Aravind (mob: 60700979) Abbasiya.
BEFORE & AFTER DIETING:
As I was having irregular menstruation from the age of 18 and fed up with the irregularity. I consulted with number of doctors in India but there was no permanent remedy for the problem . And in 2010 September the irregular bleeding again started and has to consult the doctor in Kuwait and the doctor prescribed hormone tablet for 3 month. During consumption of this tablet I was getting tired and performing the duty was become tedious for me. Still I was continued for a month, and in between I happen to meet Mrs. Sreedevi jinan in Kuwait and she prescribed some natural way of living and told to control food for 30 days. I stopped medicines and continued this treatment for almost 2 months and the irregular bleeding never happen as on date. Thanks to Mrs. Sreedevi jinan and Thanks to Naturopathy
Dated 26 December 2011
Trochanteric bursitis and Osteochondritis
Trochanteric bursitis and Osteochondritis
My name is Lekshmi a home maker and mother of two grown up children. I was having severe pain on the left side rib and also on the lower hip for the past 9 months.
I was diagnosed having Trochanteric bursitis by the doctor i.e inflammation of the trochanteric bursa, a part of the hip and Osteochondritis. I was advised to take complete rest but being a mother of two school going children I was not having time to take rest. Over a period of time, the pain really aggravated and started taking a toll on my day to day routine activities and passing every day was a nightmare for me.
On the other hand I was gaining weight and literally getting frustrated and stressed on petty things because of the pain. Moreover I could not even lie down and have a normal sleep due to this pain .I was told by the doctor that nothing could be done for this type of pain except giving steroid injection which is temporary measure to reduce the pain.
My husband approached Mrs.Sreedevi Jinan Madam and highlighted the problems to her. As advised by her I joined the yoga class and followed the natural diet program given to me. I felt better and better over a period of time and the pain slowly subsided. At the same my body weight has reduced from 68 kg to 57 kg in a span of two months period.
Madam’s words made a lot of difference to my mind and gave me strength to carry on. I once again thank her for the advice I shall always remember her with gratitude in my life for introducing me to the world of yoga.
Nature’s cure- skin diseases
I am Badhri. This September I started getting many blisters in my palm. One after the other blister was coming in both the palms. Doctors gave me steroid ointments but my parents wanted to avoid side effects. So we met Sridevi aunty. She gave me diet chart and taught some exercises. To our surprise, no new blisters came and the old ones got suppressed. Slowly within 10 days my palms became normal even my appetite increased.
This sep my son Badri started getting big blisters in both the palms and we went to doctors. When they suggested carticosteroid ointments we gave it a second thought. We met sreedevi mam. She gave us confidence by giving a diet chart and a recipe for homemade oil. She taught some yoga and pranayam and to our wonder my son listened to her words and followed them. Not only that she would call and update his progress. He was a fussy eater but after this his appetite increased and started eating lots of fruits and vegetables. His blisters slowly diminished and no newones came. I personally thank her for teaching our family good and healthy habits.
Mrs.saradha raguraman. Ph 65071749.
My name is Raheena; I am leaving in salmiya Kuwait last 9 years. I have three Children, during my third pregnancy period of year 2011, I feel high neck pain, Numbness in my arms and hands, I feel lost of balancing and fall in bathroom once. I See doctor’s in Kuwait and take MRI scan. All of them give me some pain killers to stop the pain. If I stop the medicine it will start again. And one neurologists advice me to do surgery. I stop the treatment and medicine and went to India (Kerala) for Ayurvedic treatment. After the 25days treatment I feel better, but take lot of medicine every day. I meet Sreedevi mam at Sopanam nature cure and start food diet and yoga classes and strictly follow her instructions. I stoped all medicine. After two months of treatment now I don’t have any pain and I reduced my weight 6kg.
Thanks to God and Sreedevi mam for the successful treatment.
Raheena Ashraf, Salmiya.
We are very thankful to you to bring us in such a comfortable healthy life. I have been suffering from Sinus problem for more than 20 - 30 years. I used to get hospitalized many times for the same issues and its related diseases. I have under gone a sinus surgery 6 years back and it was started again and I was taking anti biotic frequently. I was not able to breathe since one of my nostrils was always blocked. And the mucus always stuck in the sinus gaps and get bacterial infected. Then again I was hospitalized for chronic sinus infection and advised to do a major surgery costing around 1,500 KD and the date was almost fixed.
As I was advised by one of my friends who used to go for the yoga practice and asked me to consult with Sreedevi Mam, Yoga teacher by providing all the medical documents such as X rays, scanning reports etc. On meeting her I was told to do a 3 months practice by completely avoiding NON VEGITARIANS and JUNG FOODS. And we started our life with specific diet with Vegetables and fruits. I was so allergic with all the Fruits but slowly I used friendly with fruits and vegetables. Now I drink orange juice daily morning and included more vegetable in regular food and continuing yoga.
So far so good as I don't go hospital now I have not yet affected with even a common cold. I don't have head ache and sinus problem. Due to yoga and well combined vegetarian food I don't have my digestion problems.
Thanks to Yoga and the Teacher.
Best Regards. Renjith and Saumya.
This is a real & amazing experience which I had in my life. First of all I like to thank god to give me a right opportunity that lead me to Mrs. Sreedevi Madam to get an incredible experience in my life. In my life I suffered a lot because of Obesity. Obesity is a serious problem that most of the people suffering in their busy life. Nobody cares about their body when they are slim or average. But they used to do when they get a kind of suffocation or victim of tease. This is also happened in my life.
My name is Jobin Johnson and I am 26 years old. When I went to graduation I was just 75 kg and when I completed my graduation I was almost to 96 kg. After 1 year, I got the chance to come Kuwait. When I reached, there was a medical checkup as always. When they weighed I found, again my weight was up to 105 kg. I felt ashamed of myself. So I planned to reduce. But it never happened and I just busy with my work and I didn’t take care too.
But one day while I worked I felt that I can’t breath as easy as early I do. Suddenly I became tensed and I don’t know what to do. I seen one bottle of water lying in my table and I drank it all and relaxed for a while and walk to the exit door of my office and tried to breath and succeeded. I thought it’s because of dust I got suffocated. But that’s not true. It’s happened again and again. So I felt uncomfortable and I checked my weight. It’s become over-weight almost around 105 kg. After that I decided to find a proper treatment. I worked some more months there. After I finished, I was searching a proper treatment in India which I can afford. While surfing internet I found Mrs. Sreedevi madam website. I went through the site and I seen the amazing experience which other people shared. I sent an email to madam and she responded.
She gave me an appointment and I went to see her. First thing she weighed me and found that I crossed 113 kg. After that I told my problem and she shared about the SOPANAM and the natural living in this world and advised the curing method too. She told me to avoid some of the foods and made a diet plan which I want to follow. She also advised the importance of exercise in daily life and taught some yoga techniques too. Before I leave she told me to call or email once in a day to get the condition of my body.
The very next day I stared to do the diet plan. First, it was a little bit tough but I never decided to quit. I was updating my status daily. On the fifth day when I called she told me to weigh and see any difference. I was little excited to check. But when I seen there is a reduction I checked twice and thrice to make it confirmed. I saw that I lost 3 kg of weight from my body. It's gave me a lot of excitement, happiness and encouragement too. That encouragement gives me to continue. Within one month I lost almost 13 kg of weight from my body. Not only my weight, till now I didn’t felt any kind of breathing difficulty and every day I feel comfortable and so refreshed. When I talking this, my weight is standing at 98.5kg on the 5th day of second month and I am still continuing the diet plan and yoga exercise.
This is just an information to all my friends who reading this. If you put a little dedication to this treatment then the achievement will be great and I regained my confidence which I lost before. This is why I thank god and Sreedevi madam.